Tea, juices, water

Tips from the herbal witch on therapeutic fasting

Fruit and vegetable juices, water and teas are on the program for six days. Plus an introductory day, breaking the fast and five to six build-up days.(Bild: Zezelitsch)

Uschi Zezelitsch regularly goes to fasting hotels. There she purifies her body and mind. She reveals how this can also work at home. 

First things first: she actually believes that you should leave home for therapeutic fasting. "Because then you can really concentrate on yourself." But of course, if you have some experience, you can also fast at home.