You can be proud

The ten best tips: How to live your life to the full

Everyone can make their own contribution to happiness. Because happiness and contentment require the ability to enjoy life. And that in turn has to do with self-care. What is helpful here is called "savoring". No idea what it is and how it works? Don't worry, we've researched it for you!

What is it like with happy people, what is different about them? "They perceive their lives as good, valuable and meaningful," says psychotherapist, enjoyment coach and author Beate Handler. They feel good, satisfied, experience a kind of inner peace and the feeling of "being able to master their own life well and use their gifts and abilities".

The prerequisite for this is that you are doing well yourself: "So I have to be worthy of paying attention to my needs and desires," appeals Handler. However, many people do not perceive their daily moments of pleasure as such. And this is where "savoring" comes into play.