Fit through the winter

How to make New Year’s resolutions last longer than a week

Lukas Grigorescu reveals how to put New Year's resolutions into practice.(Bild: Attila Molnar)

Who hasn't made New Year's resolutions like this: I want to do more sport, smoke less, lose 20 kilos or eat less in the coming year. The will is there, but after a short time you don't want to do it anymore. Fitness expert Lukas Grigorescu from St. Pölten explains why this is the case and - above all - how to do it better.

New year, new happiness. This probably also applies to the intention to live healthier in the future. Many of us make New Year's resolutions to achieve a wide variety of goals. The intention behind them is certainly a good one, but most of them are too unrealistic, too vague or extremely difficult to achieve. Lukas Grigorescu explains how to do it better in the latest part of the "Krone" series "Fit through the winter".