Fit through the winter

Simple steps for lower blood pressure

Always keeping an eye on your blood pressure: Lukas Grigorescu knows important tips for a healthier lifestyle.(Bild: Attila Molnar)

Normal blood pressure is 120/80, but for many people it is significantly higher. With negative effects on the body. In the "Krone NÖ" series "Fit through the winter", fitness expert Lukas Grigorescu gives tips on how to lower blood pressure naturally.

With simple tricks for more fitness, a healthier life and more energy - the St. Pölten personal coach Lukas Grigorescu has been giving "Krone" readers valuable tips for a better quality of life for many weeks. In the latest part of the "Fit through the winter" series, he focuses on the topic of blood pressure, which has a major impact on our body and our well-being.