Nutrition tips

Really strong: muscles are made in the kitchen

Not every food is equally suitable.(Bild: Liubomir/stock.adobe.com)

Regular, hard training with a lot of weight - and still little to no muscle growth? In many cases, this is due to an inappropriate diet. Two experts explain what influence nutrition really has and why athletes should stay away from nicotine and alcohol.

The human body is a true marvel - especially when it comes to building muscle. Many fitness enthusiasts and professional athletes know this: Not only training, but above all the right diet plays a crucial role. But how can you adapt your diet so that your muscles grow optimally? First of all, some foods are more suitable for building muscle than others.