What doctors say

How dangerous poor sleep can be

Many people have trouble sleeping or wake up exhausted in the morning. Why this can be the case, what the consequences are and why we dream less and less. 

Did you sleep well last night? Not everyone can answer yes to this question. Sleep disorders are on the rise, as senior physician Stefan Binder, medical director of the sleep laboratory at Oberpullendorf Clinic, knows. "The so-called blue light that all screens emit is a big problem these days. It counteracts the ability to fall asleep."