Cake is also allowed

Eat yourself happy with these nine tips

Not only how and what you eat, but also when and with whom, has an impact on your psyche.(Bild: stock.adobe.com – Xavier Lorenzo)

Is your New Year's resolution for 2025 also to be happier, eat better and look after yourself more? Then we have the right tips for you: we have researched how you can "feed" yourself with joy and energy and use food to fight your inner pig dog!

Food can trigger a variety of emotions: "Food changes the inner environment and affects the psyche via the gut-brain axis," says Dr. Sabrina Mörkl from the Medical University of Graz. This means that certain foods or meals can also trigger positive emotional reactions - and each individual can influence their own feelings through their diet.