Successful without a diet

Culinary Christmas: Do you feast with feeling?

At lunchtime, in the afternoon, in the evening: a sumptuous feast always awaits.(Bild: Gorodenkoff - stock.adobe.com)

There are no other days of the year when people eat as much as around Christmas. Between 3000 and 6000 calories are consumed per person - on Christmas Day alone. A nutritionist explains how you can enjoy yourself without a guilty conscience. A crash course in intuitive eating.

People eat and drink particularly well and abundantly at Christmas - usually more often and more indiscriminately than during the year. After the holidays, at the latest at the start of the ball season, when the dress from the previous year no longer fits, many people regret their feasting. So how can you enjoy a festive roast, cookies and punch without a guilty conscience when the table bends?