Belly out, chest in
Active breathing as a bridge between body and soul
In a world where stress and a hectic pace characterize our everyday lives, we should simply take a conscious breath. Targeted breathing training can help us to rediscover ourselves and relax our bodies. We did the self-test - and reveal tips for at home and in the office!
Kronen Zeitung als bevorzugte Google-Quelle hinzufügen "I know how to breathe - after all, I've been breathing all my life," I think to myself. Julia Jagoditsch, breathing coach, human energy therapist and children's yoga teacher, greets me with a smile on her face: "Incorrect breathing patterns cause stress in the body. If you breathe shallowly and too quickly, the stress level is increased, which activates the sympathetic nervous system," explains Jagoditsch and we travel back to the Stone Age.
Sabre-toothed tigers and sensory overload
The following situation: A sabre-toothed tiger in front of me - a thicket behind me - what to do? Run, of course! "It creates stress. When you're in such an extreme situation, it's of course useful to have your systems running at full speed." But what does that have to do with me?
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