Coping strategies

How to overcome strokes of fate and crises

A crisis is often also an opportunity to rise above oneself.(Bild: iuricazac - stock.adobe.com)

Life often demands everything from us. But where does courage come from when everything seems lost? How do you pick yourself up again? The well-known psychiatrist Adelheid Kastner talks about the power of getting up and coping strategies.

The past few years have taken their toll on us. Corona, war and huge inflation. And now the floods, which have pushed thousands of people to their limits and left them severely traumatized. Many are left with nothing. Often for the umpteenth time.