Fit in summer

The biggest myths in the fight against body fat

(Bild: Imre Antal)

The "Krone NÖ" series doesn't just tackle belly fat. Together with the St. Pölten fitness coach Lukas Grigorescu, tips for a healthier life are given every week. This time: a fact check on the biggest myths in the fight against body fat.

Strength training makes you immobile. Crunches and sit-ups make for a flat stomach. Stretching prevents sore muscles. No breakfast means fewer calories. Most of us are familiar with all these phrases. But are they actually true? Fitness coach Lukas Grigorescu takes a closer look at the biggest myths as part of the "Fit for summer" series.