How to do it right

Fit for the summer: “Strength training is the be-all and end-all”

Strength training should also be the first priority when it comes to losing weight.

(Bild: luckybusiness/stock.adobe.com)

A glance at the calendar shows: Summer is not too far away. But what simple exercises can we do to get fit for our bikini and swimming trunks? The "Krone" asked fitness trainers in Innsbruck for valuable tips and tricks, including instructions.

It won't be long before the thick winter clothes can be swapped for looser garments again. While some people train diligently all year round for their bikini and swimming trunks figure, others start their preparations in spring. And for them in particular, we have the answers to the burning questions: What training can everyone use to get their body in shape? Which areas are essential to focus on? And which simple exercises that anyone can easily do will bring the desired results?