Against the heaviness

13 best everyday tips for a lighter life

Many people are looking for happiness, and it's often not that far away.(Bild: stock.adobe.com – FS-Stock)

Do you also find everything difficult and wish you could deal with challenges and stress more easily? Then get out of the negative spiral with our 13 best everyday tips for more ease in life!

Some people have a high level of resilience, i.e. "the ability to overcome difficult situations and recover quickly from setbacks", explains happiness coach Katharina Mühl. Others lack certain resources for this. But lightness in life can be trained, the expert knows.