Fitness through fasting

How to get plenty of energy from the fasting period

How do you get the most out of fasting? Fitness expert Lukas Grigorescu has a few tips.(Bild: Attila Molnar)

After the colorful and sometimes high-calorie carnival, the fasting period now offers an incentive to listen more consciously to your body again. Fitness expert Lukas Grigorescu explains what opportunities the next 40 days offer, which foods you could give up and which challenges you can use to spur yourself on.

For many people, Lent is a time of reflection that traditionally goes hand in hand with abstinence. But what can you do without? What is best for your body? And how do you keep going for 40 days? Fitness expert Lukas Grigorescu from St. Pölten can help.