Fit in summer

Why strength training is even more important for women

More and more women are opting for weight training.(Bild: Imre Antal)

The "Krone NÖ" series is not just about getting rid of belly fat. Together with St. Pölten fitness coach Lukas Grigorescu, we give tips for a healthier life every week. This time: why women in particular should do strength training.

"It's striking that more and more women are finding their way into gyms and also doing strength training," notes St. Pölten fitness coach Lukas Grigorescu. According to the expert, this trend is extremely pleasing because women benefit from it in two ways, as he explains as part of the "Fit into the summer" series, which he launched with "Krone NÖ".