Fit for the summer

Why dinner can rob us of sleep

St. Pölten fitness coach Lukas Grigorescu gives "Krone" readers tips on sport and nutrition.(Bild: Imre Antal Barilla/Gut7/Muletto 6)

The new "Krone NÖ" series is not just about getting rid of belly fat. Together with St. Pölten fitness coach Lukas Grigorescu, we will be giving tips for a healthier life every week in time for the start of summer. This installment is all about dinner.

We've all been there: eating the wrong food during the day makes your stomach growl late at night. The supposedly only sensible solution, because you don't want to go to bed hungry: a tasty pizza. A bad decision that still has consequences the next morning.