Fit for the summer

How lunch can help you achieve your dream figure

Lukas Grigorescu with a lunch to achieve his goals(Bild: Imre Antal)

The new "Krone NÖ" series is not just about getting rid of belly fat. Together with St. Pölten fitness coach Lukas Grigorescu, we will be giving tips for a healthier life every week in time for the start of summer. This installment is all about lunch.

Lunch should be the biggest meal of the day. And yet it is often neglected. A small snack or the wrong diet can lead to cravings or simply feeling tired in the afternoon.

However, lunch should have exactly the opposite effect, as St. Pölten fitness expert Lukas Grigorescu, who created the "Fit into summer" series together with the "Krone NÖ" newspaper, explains.