Fit for the summer

Eat the right breakfast: how to start the day strong

Lucas Grigorescu gives tips on eating the right breakfast: "It gives you enough energy for the day."(Bild: Imre Antal)

The new "Krone NÖ" series is not just about getting rid of belly fat. Together with St. Pölten fitness coach Lukas Grigorescu, tips for a healthier life are now available every Monday in time for the start of summer. It all starts with breakfast.

Unfortunately, many people make the mistake of simply skipping breakfast. "On the one hand due to time constraints, on the other hand many people aren't hungry in the morning because they had a hearty meal the night before," says St. Pölten fitness expert Lukas Grigorescu, who has launched the "Fit into summer" series together with Krone NÖ.