Slim without dieting

Neither bans nor rules – everything is allowed!

Salad or burger? Whatever you feel like!(Bild: stock.adobe.com – Bondar Viktor)

With intuitive eating, everything is allowed. There are no calorie counts and, unlike intermittent fasting, there are no time restrictions when eating. Eat when you're hungry - and stop when you're full. An expert explains in an interview what intuitive eating is all about.

"Krone": What is intuitive eating?
Dr. Marina Hornsteiner: With intuitive eating, there are no prohibitions and no rules. It has a lot to do with mindfulness, body awareness and gut instinct. This is something that has been lost a little in recent decades - due to the prevalent oversupply of food. And also through advertising, etc.