Breath of life

How breathing can make you happy and free again!

Since the corona pandemic and due to the many multiple crises, more and more people are running out of breath. No wonder breathing training and breathwork seminars are booming. The "Krone" spoke to an expert from Burgenland who is booked internationally for her methods. 

We do it from the first to the last second of our lives. But few of us know that we can also use it to manage stress, regulate our emotions and improve our well-being. We are talking about breathing.