Fit for spring

Healthy eating despite ice cream and summer splashes

Dr. Marina Hornsteiner spoke to "Krone" editor Nadine Isser about sport and nutrition in the warmer months.(Bild: Birbaumer Johanna)

Spring is here, summer is coming: nutrition expert and sports physician Dr. Marina Hornsteiner tells "Krone" how we can use the higher temperatures to lose weight and exercise and what we should pay particular attention to in our diet.

"Krone": Winter fat - how do you get rid of it?
Dr. Marina Hornsteiner: A kind of "inner spring cleaning", a "reset" so to speak, is a good place to start. You can do this with various fasting methods, such as Buchinger therapeutic fasting or liver fasting. The aim is to adopt a good and balanced diet in the long term.