Book by Johannes Fink

Styrian gives tips: Fit and slim in ten weeks

"Celma" is available to buy at Johannes Fink's practice in Kalsdorf and online.(Bild: Konstantinos Tzivanopoulos)

In his book "Celma", Johannes Fink outlines a ten-week program that anyone can use to change habits, reduce fat tissue and strengthen the psyche. The Styrian's formula is based on five pillars.

Johannes Fink came up with the idea for the book together with his wife on a cycling trip to Spain. "I wanted to reach more people with my idea of holistic health," says the 44-year-old. And so the practicing masseur put his thoughts down on paper, which are now available in hardback in his practice in Kalsdorf and online.

Fink's book "Celma" paves the way to reducing fatty tissue and cellulite in ten weeks. He has gone through the program himself several times - as it is suitable for both women and men - and has found that "it not only makes you slimmer and fitter, but also improves your well-being and quality of sleep, among other things."

Brain needs time to establish new habits
Five pillars are crucial when changing your lifestyle: exercise, diet, micronutrients, drinking habits - and massage, especially for tight connective tissue. From cupping to alternating showers, there are various techniques in his book.

The time frame of ten weeks was also chosen deliberately. "Because the brain needs more than nine weeks to establish new habits," explains the father of two. However, once you have overcome the obstacle, a healthy lifestyle provides newfound energy and mental strength. It is important to Fink that you benefit from the program beyond the ten weeks.