Dive into the cool water
An icy lake date with swimming trunks and a woolly hat
Ice bathing: a mix of shocking cold and endorphin-filled exhilaration. The "Krone" got the ultimate freshness kick. Conclusion: we need to do it again!
"Are you crazy? Are you quite sure? Please take care of your heart! Have you thought about all this?" My mom attacked me with these phrases on the phone when I told her about my ice bathing plans. As a hot shower enthusiast, summer lover and fan of long baths with the scent of lavender and classical music, I had to think twice about plunging into frosty climes.
But - you shouldn't leave anything or much untried, especially if your health can benefit from it. In a weak moment, I had talked myself into jumping into the cold water - it sounds like an adventure. And after all, adventure is the salt in the soup of life. Unless the soup is 4.5 degrees.
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