Fit through the winter

Five simple tips for a healthier everyday life

Lukas Grigorescu gives "Krone" readers important tips for a healthier everyday life.(Bild: Attila Molnar)

If you want to improve your lifestyle, be healthier on the go and even lose a kilo or two, you don't have to go on complex diets or spend hours on the treadmill. It often only takes small changes with a big impact, as fitness expert Lukas Grigorescu explains in the latest part of the "Fit through the winter" series.

Change starts in the mind. That's why many people find it difficult to make changes. Of course, this also applies to a healthier lifestyle, which is often accompanied by serious changes and sacrifices in the mind. But that doesn't have to be the case, as St. Pölten-based personal coach Lukas Grigorescu explains. For the "Krone NÖ" series "Fit through the winter", he gives five simple tips to help you stay much healthier in everyday life.