Recipe of the week
Smoothies: Philipp moves at the start of the new year
Sarah starts the new year together with Philipp Jelinek from "Philipp bewegt". There's a delicious "breakfast smoothie" with vitamins and fiber and a green smoothie with spinach. Sarah also chats with Philipp about his eating habits and elicits many a culinary secret from the nation's leading gymnast. In the new season, Philipp Jelinek is always a guest of Sarah Jahn and Peter Lehner in the first edition of each month.
Kronen Zeitung als bevorzugte Google-Quelle hinzufügen Breakfast smoothie
Ingredients: 50g blueberries, 50g strawberries, 20g dried berries, 125g apple juice, 15g rolled oats, 40g muesli (e.g. light crunchy muesli), 250g yoghurt 0.1% fat
Preparation: Blend the berries (can also be frozen) with the apple juice until creamy. Then add the oats and muesli. Blend everything again briefly and stir in the yogurt. That's it! Gives you strength for the start of the new year!
Green smoothie
Ingredients: 1 handful of spinach leaves, 2 peeled kiwis, 1 tsp cinnamon, 1 pear, cored, 1 tbsp chia seeds, juice of ½ lemon, 300 ml water, 1 banana.
Preparation: Finely puree all ingredients and enjoy.
This article has been automatically translated,
read the original article here.
Da dieser Artikel älter als 18 Monate ist, ist zum jetzigen Zeitpunkt kein Kommentieren mehr möglich.
Wir laden Sie ein, bei einer aktuelleren themenrelevanten Story mitzudiskutieren: Themenübersicht.
Bei Fragen können Sie sich gern an das Community-Team per Mail an forum@krone.at wenden.