Fit through the winter

We strengthen our immune system with these tricks

Fitness coach Lukas Grigorescu gives important tips for the cold season.(Bild: Attila Molnar)

The cold and wet weather puts our immune system to the test. But we can help our body to strengthen its defenses. St. Pölten fitness expert Lukas Grigorescu reveals how at the start of the new "Fit through the winter" series in the "NÖ Krone" magazine.

St. Pölten fitness expert Lukas Grigorescu has not only helped more than 500 people to get rid of their belly and feel better over the past nine years. He has also given Krone readers valuable information on how to lose weight and gain more energy in everyday life in the "Fit for summer" series. But Grigorescu also has plenty of advice for the cold season, which he is happy to pass on as part of the new series "Fit through the winter". It starts with tips on strengthening the immune system.