Ten tips for parents

Worn out? How to improve your everyday family life

Whether it's Monday or the weekend, as a parent you're probably familiar with this: the older one just wants to eat, play computer games and have a rest, the twelve-year-old wants to go to soccer three times a week, the eight-year-old wants to go horse riding just as often - and the latecomer is awake from five o'clock in the morning and wants to be entertained. In between: you. How do you manage this without wearing yourself out? We have asked!

Nathalie Spiegelfeld, founder of the "MuM Academy", the "Online Academy for Mother and Mindset", has to smile when we ask: As a mother of four children, she knows the challenging everyday life of parents, the tension, the constant stress, the constant doubts and the real deep desire for closeness and harmony. What's more, the mentor also knows all the strategies for making a family a success.

Like so many parents, Spiegelfeld once struggled with herself and the whole family chaos, feeling like she was trapped in a fog, under pressure and not enough. Then came the turning point: the lawyer reoriented herself, completed appropriate training - and "learned" family life.

Together we create the basis for self-confident children who feel loved and who firmly believe that they can achieve anything in life.

Nathalie Spiegelfeld, Gründerin von „MuM“

"I've said goodbye to perfectionism and have also given myself a good dose of generosity," she says, "since then, lightness and serenity have returned to our family life."

Spiegelfeld reveals her ten most important tips for a harmonious family life: