Fit through the winter

You should avoid these mistakes in the gym

Bench presses target large muscle groups and are therefore particularly suitable as an exercise.(Bild: Attila Molnar)

False expectations, lack of a training plan, unsuitable exercises: If you go to the gym to get in shape, you can unfortunately be disappointed. To prevent a lack of progress from leading to a premature stop in exercise, St. Pölten personal coach Lukas Grigorescu has some important tips in the latest part of the "Fit through the winter" series. 

A gym membership does not guarantee an Adonis figure. Nevertheless, many believe that a few bicep curls here and a few sit-ups there will lead to a top body. A few weeks later, they are completely depressed and have stopped going to the gym. Fitness expert Lukas Grigorescu therefore explains in the latest part of the "Krone NÖ" series "Fit through the winter" what you should bear in mind in order to have fun and positive effects for your body for as long as possible.