Keeping your resolutions

How to maintain your motivation for sport

So that it doesn't just remain a good intention.(Bild: Kathrin39 - stock.adobe.com)

New Year's resolutions are quickly made. The kilos tumble less quickly, you get into shape and a routine sets in. Then it's time to overcome your weaker self and keep going. Find out how to do this here.

"Krone": The New Year's resolution to do more sport has probably faded for many people by now. How can you stay motivated?
Mirjam Wolf: The crucial point is what motivates me to make a New Year's resolution. We live in a world in which we are often confronted with new trends. If the motive is "because everyone is doing it", that won't be enough to keep something going in the long term. Decisive question: What do I want to achieve?