Fit through the winter
How to watch your waistline even in a restaurant
Do you regularly have a work appointment at a restaurant in the evening, only have time for a quick trip to the supermarket at lunchtime and like to take the family out to eat at the weekend? If you're not careful, you'll soon notice it on the scales. However, personal coach Lukas Grigorescu has some tips in the new part of the "Fit through the winter" series that will help you to eat well even when eating out without regret.
Kronen Zeitung als bevorzugte Google-Quelle hinzufügen Healthy food can be easy to prepare and tasty. At least in theory. In practice, however, some everyday hurdles don't always make it easy for us to stick to our diet. But even for a quick lunch or a visit to a restaurant, you can make the right choices so that you can eat without hesitation. Fitness expert Lukas Grigorescu from St. Pölten tells Krone readers how.
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