With fitness recipes

Through the Advent season without weighing yourself down on the scales

How do you manage the Advent season without gaining weight? Lukas Grigorescu has some important tips.(Bild: Attila Molnar)

Cookies, punch, festive food: The time around Christmas is clearly noticeable on the scales for many people. But that doesn't have to be the case. Fitness expert Lukas Grigorescu explains how to get through these weeks of indulgence without gaining too much weight in the latest part of the "Fit through winter" series.

Advent is a time full of temptation. Baking cookies with the children, culinary temptations at the Christmas markets, Christmas parties with colleagues or friends: If you don't want to put on a few kilos, you have to be strong. Or fall back on healthy alternatives that taste just as good. The St. Pölten fitness expert reveals how to do this in the latest part of the "Krone NÖ" series "Fit through the winter".