Psychologist knows what to do
When Christmas becomes a mental burden
It's been a tough year for many. And now to celebrate? Without joy, without family, without friends? What can you do? You can't just ignore it. A crisis psychologist explains how to get through what should be a blissful time.
The death of a partner or parent. And perhaps the threat to your own existence from the flood. Or the loss of a job and all prospects. Many Austrians have had a challenging year. And now Christmas too! While others are demonstratively wallowing in family happiness, those who don't (or no longer) have that are suffering from feelings of sadness and Christmas blues. You're surrounded by people at work, but on Christmas Eve you're swallowed up by loneliness.
Friends are busy with their families. And to make matters worse, it's often the vacation season. Not even work offers any distraction. Even driving or flying away is not an option: with Christmas trees lit up in hotel lobbies, "Last Christmas" blaring and closed parties, there is no escape from the blissful ordeal, even from afar. Read here to find out how you can still survive the season.
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