Healthy at work

Fitness, housework & gardening against sick leave

The Move Days exercises loosen up everyday working life and can ease discomfort.(Bild: Movevo/Martin Hoffmann)

Long periods of sick leave mean high costs for the economy and society. But a little exercise can help. But a lot can also be done to prevent sick leave at work.

Adults spend a large part of their waking hours at work. Unfortunately, the workplace sometimes brings health problems with it. Occupational health measures can help against this, but even a little regular exercise can help to alleviate complaints. Here's how it can work.